Relax . . .
Stress Less
Ways to relax and reduce your
stress |
| Smile
Smile.....Yes, just smile. You can fool your mind
into thinking you are happy and relaxed just by
smiling. Try it! Relax. . . .PEACE
11/11/2010 |
| Green Tea
Sipping a warm cup of tea is
soothing and will prepare you for the day ahead and
feel nurtured. Green tea is loaded with
antioxidants.
Relax. . . . .PEACE
11/09/10 |
| Breathe
Breathe in and out
with your nose and simply focus on your being.
Become aware of your body and release any tension
that you feel.
Relax . . . PEACE
11/08/10 |
Stretching
I want to touch my toes again!
I am going to slowly start stretching each day.
Stretch with me. Breath in and out, get oxygen flowing!
Stand tall, hands above your head, cupped and palms facing
upward. reach up and then slowly side to side. Bend forward,
no pushing or bouncing allowed.
No where near my toes, but slowly I will reach this goal.
Relax.......PEACE
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11/7/2010 |
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